A personal trainer can help you achieve your fitness goals in a defined and effective way. Inshape Fitness’ certified personal trainers specialize in strength training, cardiovascular training, sport-specific conditioning, functional training, and flexibility.
All personal training sessions are 60 minutes in duration. All of Inshape Fitness’s personal trainers are certified by a internationally recognized organization, such as the Institute of Registered Exercise Professionals (IREP).
Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.
During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.
Pay for your Personal Training Sessions
1 Month | 3 Months | 6 Month | 1 Year
Registration (physical assessment, dietary advice and personalized exercise plan) – N10,000.00
Monthly package – N12,000.00/Session | Quarterly package – N10,000.00/Session | Yearly package – N8,500.00/Session.
Please contact us for custom packages for group classes.